Sarah MiddletonWhen parenting feels overwhelming, maybe we don’t need to try harder— perhaps we need to try softer. This post shares a heartfelt reminder about asking for help, self-compassion, and staying connected.
Sarah MiddletonThis post shares gentle, sensory-friendly ideas to support your nervous system and meet your family’s needs during the winter holidays. An important reminder that slowing down is okay – and sometimes exactly what we need.
Dr Connie BuckinghamI can appreciate the appeal of Whole Body Listening. I first came across the strategy in the early 2000s when working as a school psychologist.
Sarah MiddletonFidgeting is a neurobiological necessity. As a social worker in education, I share research and strategies to help schools build their knowledge of inclusive practices for neurodivergent students.