Shift happens: for Women Who Think & Feel Deeply
↓ 3-months of space to feel understood, ease survival mode and find clarity, confidence and more sustainable ways of living and working.
Support for women who are done holding it all together
You’ve been carrying it all: the emotions, the insight, the strategies, the masks.
You know how to survive — you’re brilliant at it, actually.
But your system is saying no more.
This is a 3-month container for women who are done performing.
Done adapting.
Done “trying harder.”
You're ready to find a way of living, working, and being that actually fits your wiring — and honours your nervous system.
This isn’t therapy.
This isn’t life coaching.
It’s something in-between and beyond — a grounded, intuitive space to return to yourself.
Is this for you?
You’ve done therapy. Read the books. Tried to change your mindset.
But you still feel stuck in patterns you can see but can’t shift.
You’re not broken.
You’re just burned out from trying to live inside of systems that don’t align.
This work helps you:
Reconnect to your body + inner wisdom
Get clearer on what you need and why
Understand why you do what you do, and how to change it
Tap into compassion for yourself + experience less pressure to “try harder”
Find greater clarity and confidence in making decisions
Build your capacity to live differently
Most of all: you get to stop performing.
And start listening — to you.
sometimes you just know that it's time to shift from surviving to thriving
I'm here to help
I’m Sarah — a somatic integration coach, ND woman, parent, and lifelong questioner of systems that never quite fit.
My work blends trauma-informed support, intuitive pattern recognition, nervous system awareness and embodied reflection.
Clients often say:
“You put words to things I’ve never been able to name.” and "This is different to anything I've done before, things are making sense in new ways"
This is not “get fixed” work. It’s get real, get clear, get grounded work — for women who are finally ready to stop betraying themselves for the sake of acceptance or a sense of belonging.
Together we’ll use a mix of tools — from conversation to somatic inquiry to symbolic resources like soul call cards — whatever helps to connect, reflect, tap into the gold within — and create real change.
Training & Background
Bachelor of Social Work
Graduate Certificate of Tertiary Education
Narrative Therapy, Mindfulness, Somatic approaches
Ongoing professional development in neurodivergent-affirming practice
What Shift Happens offers
Over three months, we’ll meet fortnightly on Zoom for 1:1 sessions. This gives you time to process, experiment with new strategies and come back with reflections. The aim is lasting change — not quick fixes.
3-month 1:1 support container
Fortnightly 60 -min sessions on Zoom (6 total)
Space to explore your neurotype, nervous system, parenting, work and true self expression
Practical support + intuitive insight
Flexible payment options available
Think this might be for you?
Apply now and we can explore whether it’s the right next step, together.
What people tell me about our work together
People often describe this work as practical, deeply validating and bringing clarity & light bulb moments.
A sense of relief — realising you’re not the problem
Language that describes your (or your child’s) experiences
Practical tweaks that make daily life and work easier
Understanding why you do what you do, and how to change it
More compassion for yourself, less pressure to “try harder”
Greater clarity and confidence in making decisions
A nervous system that feels more supported and balanced
The details
INVESTMENT
$1100 for 3 months of 1:1 support
Includes 6 x 60 minute sessions, fortnightly on Zoom
Flexible payment options available
If you’re ready for things to finally make sense and find your flow — I’d love to support you.
A little about the journey
The way we work together is flexible, but always grounded in approaches that are trauma-informed, neurodivergent-affirming and integrate both cognitive & body-based. Over the course of three months, we’ll draw from a toolbox including:
Somatic inquiry – connecting to the body’s wisdom
Neurodivergent Affirming – honouring all neurotypes & deepening self- understanding
Polyvagal-informed support – working with and understanding the nervous system
Ecological social work – recognising how systems, culture, expectations and environments shape lived experience
Narrative therapy & values mapping - exploring & unearthing your stories and inner guides
Relational & energetic attunement – sensing beyond words
Mindfulness & reflection – creating space to hear yourself again
Symbolic and archetypal tools – including practices like Soul Call Cards, which invite reflection through metaphor, image and archetypal psychology
Spaces for Shift Happens are limited — I work with a limited number of women at any time, in order to also take care of my own capacity and to be able to do the deep work I'm so passionate about.
Why work with me?
Lived experience + evidence-based practice
Qualifications:
Bachelor of Social Work (Major in Education)
Graduate Certificate of Tertiary Education
Certificate IV in Training & Assessment
Berry Street Education Model (BSEM) Training
Certificate in School-Based Mindfulness & Self-Compassion Facilitation
Berry Street Education Model (BSEM) Training
Circle Solutions Framework Training
With a background in primary education, mental health, and trauma-informed practice, I specialise in supporting parents, teachers, and health professionals to understand and support Autistic & ADHD children.
I'm a neurodivergent woman and parent to two neurodivergent children, bringing both personal insight and deep professional knowledge to every training I deliver.
Ready to get started?
I offer training across Australia—virtually or in person—and can tailor sessions to meet the unique needs of your team or setting. Let’s have a conversation about what would be most supportive.
FAQS
Where do sessions take place?
Sessions are offered via Zoom - from the comfort of your home, office, car - or favourite place outdoors.
Do you offer single sessions or packages?
The Shift Happens sessions are now offered as a three-month package, because I’ve seen the powerful changes that unfold when we work together consistently. When we commit to the process — and to ourselves — the shifts can be immense. This approach ensures everyone I work with has the best opportunity for meaningful, lasting outcomes. Once you’ve completed the three-month package, you’re welcome to book single sessions whenever you like.
Can we use NDIS funding?
Some clients do choose to use self-managed NDIS funding to work with me—and that’s absolutely welcome. That said, a shift in my practice since July 2025 means that services are no longer designed around NDIS goals or reporting requirements. Invoices can be provided after each session to allow claims to be made.
What is the current wait for a session?
There is currently a wait list and anticipated wait of approximately 6-8 weeks for initial consultations, occasionally there may be immediate availability.
Is this offering just for women?
This work is for women, non-binary, and gender-diverse folks — anyone who knows the weight of navigating systems and expectations that weren’t designed with you in mind.
