Shift happens: for Women Who Think & Feel Deeply
↓ somatic, nervous system informed support for those ready to quit survival mode — and embrace a more sustainable way of living, parenting and working
did you know that..
You are brilliant.
Yes, you are — just the way you are.
I know that things don't feel amazing right now.
But you're not broken.
You're just…not quite feeling like yourself.
Maybe you’ve been walking a path that was never quite yours.
Doing what’s expected, what’s needed, what’s “right.”
But yes — something inside feels unsettled.
I see you
You hold a lot.
You keep going whenever you possibly can.
But beneath it all, there’s a tension;
A sense of holding yourself together just enough to make it through.
Never quite falling apart for any length of time, whilst also never quite resting either; or finding that stillness inside.
You’re tired — on many levels.
You want something different.
Even if you can’t quite put your finger on it yet.
Perhaps you're also tired of
Being the one who holds it all together
Having no space to fall apart—or even slow down
Feeling disconnected from your own knowing & clarity
Questioning how things are, but not feeling clear enough to make a change
Living in a loop of low-grade urgency, with no exit strategy
You’re in the right place if you sense
The map you've got doesn't match the terrain you’re navigating
The compass that came with it doesn’t point to your true north
That maybe what's needed isn't trying harder
Maybe it's time to prioritise your self and your nervous system
Not in the name of self-improvement.
Rather, as a return.
A coming home to your self.
To what feels real.
To your own rhythm and flow.
This space is for your return home - to yourself
Not for fixing.
Not for performing okay-ness — or pushing through.
Together, we:
Notice what's here
Re-orient to your inner compass
Resource your nervous system
Slow the pace
Re-connect with what matters to you
Listen deeply
Find the space for clarity
Learn more about your unique brain & body and your needs
This support isn't a fix, it's not another to-do list. It's relational, emergent, non-linear - it's divergent, like us. Together we find fresh perspectives and unearth the medicine you need.
It's time to shift from surviving to thriving
I'm here to help
When we tend to our whole selves with care, compassion and a nervous-system informed approach; shift happens.
What this space offers
Emergent, non‑prescriptive, co‑created and rooted in deep care—not hierarchy or “expert fixes”; we draw from a toolbox including:
Somatic inquiry – connecting to the body’s wisdom
Neurodivergent Affirming – honouring all neurotypes & deepening self- understanding
Polyvagal-informed support – working with and understanding the nervous system
Ecological social work – recognising how systems, culture, expectations and environments shape lived experience
Narrative therapy & values mapping - exploring & unearthing your stories and inner guides
Relational & energetic attunement – sensing beyond words
Mindfulness & reflection – creating space to hear yourself again
Symbolic and archetypal tools – including practices like Soul Call Cards, which invite reflection through metaphor, image and archetypal psychology
Ready? Let's Book Your Session
Book a Single Session
Purchase a Session Package
SAVE $$
On Demand Masterclasses
Bite Sized, neuroaffirming learning designed to be easily implemented in practice.
Bespoke Training & Collaboration
Have something in mind you'd like to collaborate on? I’d love to hear about it.
Coming Soon:
Mini Course
Support for helping children listen in ways that work with their brain and body.
Why work with me?
Lived experience + evidence-based practice
Qualifications:
Bachelor of Social Work (Major in Education)
Graduate Certificate of Tertiary Education
Certificate IV in Training & Assessment
Berry Street Education Model (BSEM) Training
Certificate in School-Based Mindfulness & Self-Compassion Facilitation
Berry Street Education Model (BSEM) Training
Circle Solutions Framework Training
With a background in primary education, mental health, and trauma-informed practice, I specialise in supporting parents, teachers, and health professionals to understand and support Autistic & ADHD children.
I'm a neurodivergent woman and parent to two neurodivergent children, bringing both personal insight and deep professional knowledge to every training I deliver.
Ready to get started?
I offer training across Australia—virtually or in person—and can tailor sessions to meet the unique needs of your team or setting. Let’s have a conversation about what would be most supportive.
My qualifications
Lived experience + evidence-based practice
Qualifications:
Bachelor of Social Work (Major in Education)
Graduate Certificate of Tertiary Education
Certificate of Narrative Therapy
Trauma Informed Therapeutic Practice
Certificate in Mindfulness & Self-Compassion Facilitation
Certificate IV in Training & Assessment
Berry Street Education Model (BSEM) Training
Autism & Neurodiversity Masterclass Course
Circle Solutions Framework Training
With a background in primary education, mental health, and trauma-informed practice, I specialise in supporting parents, teachers, and health professionals to find the best versions of themselves.
I'm a neurodivergent woman and parent to two neurodivergent children, bringing both personal insight and deep professional knowledge to my work.
Ready to get started?
I offer sessions across Australia—virtually or in person—click the button below to book a session.
FAQS
Where do sessions take place?
Sessions are offered via Zoom - from the comfort of your home, office, car - or favourite place outdoors.
Do you offer single sessions or packages?
You can book a single session or multiple session package.
Can we use NDIS funding?
Some clients do choose to use self-managed NDIS funding to work with me—and that’s absolutely welcome. That said, a shift in my practice since July 2025 means that mentoring services are no longer designed around NDIS goals or reporting requirements.
Your Title Here
Lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim ab voluptate id quam harum ducimus cupiditate similique quisquam et deserunt, recusandae.
What are the session fees?
Sessions are $225 per hour. If you purchase a session package a discount applies.
What is the current wait for a session?
There is currently a wait of approximately 2-6 weeks for initial consultations.
